Competition season
…Lemus!
We have a number of members competing in the coming weeks at local CrossFit competitions. Dan, Jesse, Nikki, Niki, Matt and Abby are competing this weekend at CrossFit Free’s Frosty Flourisher. Olivia and others (am I missing anyone?) will be competing the following weekend at the East Coast Championships (hint – there will be a lot of big names in CrossFit at this one). If you are interested in going to cheer them on, click on the links for more info.
On another note, due to popular demand we’ve decided to run an invasion style workout on Monday at 6:30. Not only will this be a great way to spend your evening with KP, it will be followed by a going away celebration for Mike and Emily Isman. Come get your sweat on and wish them well!
STR:
Find a max double (no dropping in between reps)
WOD:
EMOM 12
2 high hang squat cleans at 75-80% of today’s max
10 double unders
LEMUS!
Hello… Lemus.
leeeeeeeemuuuuuuussssssssssssss
You ARE missing Rich Froning… But he’s no big deal, right?
Hello…Jerry
I can’t believe Nick put this up lol. In those days, the laser background (and my hairdo) was the coolest!
HHC: 185#
I really enjoyed these. It emphasizes the quick turnover and speed under the bar required to successfully clean.
WOD: 155# and DUs
I think you need to grow your hair out and recreate that picture.
Umm…yes.
Please let me know if you would like a pink CFSV tank with Lemus(!)’s photo on it. Only size- XS. Free video of the Lemus warm-up to the first ten takers.
HHC:175# Felt good, trying to release the hook grip on the clean then acquiring back on the hang…tough.
WOD: 135# with Du’s ( got my first 10 strung Dubs!) BAM! Should of gone heavier on the HHC.
85# high hang clean. Tits. To. Face.
WOD: 65# with dubs.
Thanks for a great class, Nick, Kirstie, and my fellow 5PM dickholes!
Haha!
High hang clean: 140#
WOD: 105# with dub dub dubssss
Had the pleasure of wodding with the noon class yesterday. This was a great day where everything came together I felt really proud of myself.
HHC 105# for 2 110# for 1… With more time I could have completed that second rep and gone higher. My heaviest squat clean ever is 120# so getting so close with it looking and feeling solid made me happy. Warming up right is key. Thanks nico!
WOD: 85# Doubles