The other 23 hours
Were you sore after the last time we squatted? I’m willing to bet the answer for most of you is “yes, of course”. Here a not-so-comfortable follow up: what position did you spend the bulk of you waking hours over the course of the following day? If the answer is “sitting”, well, you were probably more sore than you needed to be.
I certainly talk about the dangers of sitting too much quite a bit in class, so I’m going to refer you to someone else today to give you a slightly different perspective. The article gives some advice on how to combat too much sitting, but we have our own opinion on that: sit less, squat more. (I’ll have you all know that I squatted while writing this entire blog. And most blogs, for that matter.)
On a happy note, we are open Monday with a regular schedule, so come on in and join us as we get ready to wrap up our current cycle!
STR:
Low Bar Back Squat
3-3-3-3-3
WOD:
5 rounds
25′ sandbag walking lunge
10 sandbag push presses
25′ sandbag walking lunge
10 toes to bar
LBBS: 205#
I need to do this more. I remember being comfortable with it the last time around, but had trouble today.
WOD: 8:19 w/ 45#, knees
Abby SLAYING IT on the WOD, and not just because of the tutu.
LBBS: 185#. Could have done more, strength-wise, but I find this move so awkward…
WOD: 9:43 @ 45# with awkward, clumsy, straight up push-presses. I lost most of my time there… though I’d still never give up being in the 5:30am guinea pig class. 🙂
So totally my fault. The 6:30 class knows to remind me that sandbag push presses = shoulder to shoulder push presses…
Yes, the 5:30am has blind faith. We’re way cooler.
LBBS: 165#
WOD: 9:00 (30# SB, KTC)
630 always full of love and smiles. Abby rocking the tutu to bars!
LBBS
warm up: 45×3, 95×3, 135×3, 185×3
working: 225, 245, 265, 285, 305×1 (f)
I’ll take it considering my lower back is iffy.
WOD: 9:46 RX @ 75#
Last round of TTB broken into 6-4.
LBBS: 155 (PR +10)
WOD: 9:50
LBBS: 265#PR for this movement. Working on my weaknesses
WOD: 9:02 @ Dan’s Sandbag weight #