All of the things
Sunday night we sent out another newsletter with tons of goings-ons here at CrossFit Somerville. From building chicken coops and raising chickens to cooking food for those in need to growing produce to maybe even bees(?), we have a lot of plans in the works. If you’re interested in or have questions about any of these things (or aren’t getting the newsletter and would like to), send an email to projects@crossfitsomerville.com. We want our extra curricular activities here to be a reflection of who we are as a community and what we’re passionate about, so whatever your visions are, send them our way. We are much more than just a group of people who workout together and I for one am beyond proud to be a part of it. So tell us your thoughts and keep the positive energy flowing!
STR:
OHS
5-5-5
WOD:
Open 11.2
AMRAP 15
9 deadlifts (155/100)
12 push-ups
15 box jumps (24/20)
OHS: 95#
WOD: 6 + 19 (20″ box push ups)
Matched my PR, tried for 100# but bar went forward after first rep. First two rds did agro box push ups but moved 20″ cuz my form was getting bad.
Nice work 630!
OHS: 55# (not 155 haha)
WOD: 5 +20 (100# DL, 24″ pushups, 20″ box jumps)
haha someday!
Great primer for the open. I’m pumped. Sign up!
9+11 rx. My lower back stage a coup last night from all the DLs.
OHS – 65# (failed 75# on rep 3. 75# is previous 5RM)
WOD – 7 & 9 Rx