Taking it way back
Today we’re digging way back to a WOD that we first posted after about a month of our doors being open. For those of you who have been around since the inception of CrossFit Somerville, it’s a chance to see what changes two and a half years of CrossFit can make. For those of you who haven’t been around that whole time, here’s your chance to beat Coach Nick’s score (as one of two people who posted that day).
STR:
Front Squat
3-3-3-3-3
WOD:
(see 12/16/11)
AMRAP 8
8 ring dips
100′ farmers carry
According to my records, Brian Hack and Amos Worth should have scores recorded for that day as well…
Nice work by the morning classes, per usual. Great positioning breakthroughs on the front rack, and a few big PRs!
Hey Buds! Its Fuzzy Ben’s birthday and to celebrate we are being super creative and going to the Independent for cold ones after the 6pm class. Come hang out and wish Fuzzy ( and his beard) a Happy Birthday. If you’re a relative newbie and don’t know Fuzzy- come anyway and spend some time with your incredible strange but relatively harmless gym mates. My cell is 978 944 2247 if anyone has questions!
FS:
warm up- 45×3, 95×3, 135×3, 165×3
working- 195, 215, 235, 255, 275×1 (f)
WOD: 6+7 with 70#/hand
I tied with 2011 Nick.
FS: 140 PR
WOD: 4+8, red band ring dips, 26lb carry