Taking a friend along for the ride
There’s something special about a workout where one piece of equipment haunts, err… comes along with you through the whole workout. Today, the medball will be a part of each piece of the WOD. Weeee!
On anther fun note, our very own Babz Clough will be competing in the CrossFit Southie Showdown this weekend. She’s been training hard for this for months and I’m really excited to see how she performs this weekend. If you see her beforehand be sure to wish her luck and if you’d like to go cheer her on, details of the event can be found here.
STR:
HBBS
5-5-5-5-5
WOD:
AMRAP 8
10 wallballs
25′ overhead walking lunge (w/ WB)
10 ball slams
25′ OHWL
This Saturday,11/8, I’ll be holding another “Wigglin’ with Nick” session from 9-10am. This time through we’ll be spending a little more time on some myofascial release techniques (rolling, lax ball work, etc.), band work, partner stretches, and (of course) some movement exploration to help make the changes we make to ourselves last. It’s free for members and you don’t have to sign up – just show up! See y’all soon!
Most of the 6:30 class was spent listening to Chris play Taylor Swift on repeat, but also
Back Squatting @ 125# and a
WOD for 4+6 rounds
If only I could figure out how to make a “Like” button for comments, Abigail…
Ugh, this WOD was pretty brutal or my shoulders were very very angry.
Squat: 135#
5+10 @ 14#