Don’t miss!
There are many facets to proper pacing. Today’s focus will be on building the awareness around our limits. Specifically, we’ll have one heavy, intense movement that is our first priority but that will be coupled with lighter, less intense movements that we’ll want to be racking up reps of as we work through the WOD. Looking at the scoreing, each missed snatch “costs” a lot – so while you’re cranking out medball work, have in the back of your head what it’s going to take to make your next snatch.
STR:
complex:
1 high hang snatch
1 power snatch
1 (full) snatch
WOD:
EMOM 14
1 full snatch @ max weight from complex
odd minutes: ME wall balls
even minutes: ME med ball sit ups
*score is the total number of made snatches x total wallball + sit up reps
DANGIT! Ohhhhh so sad to miss this one.
This felt good — I felt like I was doing the snatch right a bunch of times – it is great when it clicks. Other times I didn’t land in a squat and was stumbling around until I could plant my feet for a OHS. more satisfying WOD than I expected!
STR: 65#
WOD: 14 * 129
STR: 75#
WOD: 11*104, Rx ? @ 75lb and 14lb; I lost the last three snatches. I had them at the the bottom of the squat and then you know, lost them. I think I was anxious. SURPRISE.
Joanna – you crushed it!! so proud for doing 14#MB
Strength: 75#
WOD: 2093 Rx (?) 75# Snatch, 14# MB – failed on last snatch – PISSED.
um, YOU crushed it. And you look toned. very toned.