Another AMRAP strength

Nick | 03/09/2015 | 2

Following the theme set in place last week with overhead squats, we’ll be finishing up our strength portion of class with a max effort set of push press at 70% of today’s max weight.  Remember, while muscular fatigue certainly plays a role here, this is even more a mental game than a physical one, so stay focused to get the most our of this possible.

We’ll close out class with a fun little couplet of double unders and a “new” movement – the burpee wallball.  It’s just like it sounds – we’ll be doing a burpee to the medball (chest to ball instead of chest to ground with our hands on the ball), grabbing on the the ball as we pull our feel underneath us, cleaning the ball and then jumping it up to our target.  Another great multi-piece movement that will force us to stay present and is sure to get our heart and lungs working.

STR:

Push Press
5-5-5-5, @ 2:00
1 AMRAP set @70% max of the day

WOD:

AMRAP 12
5 Burpee wall ball
20 Double under