Mobilize

Nick | 03/15/2015 | 2

Getting stronger help us in many ways, and we find it to be in alignment with the goals of the vast majority of the population.  This is why we prioritize it on some level in each class.  But it’s easy to get lost in the numbers, constantly striving to PR without zooming out and seeing if this added strength is something you can use, if it’s enhancing your life or just leaving you still and sore all the time.

We’ve been prioritizing integrated mobility this cycle, and we’ll be hitting this idea again today.  While exploring our bodies’ various ranges of motion in low intensity movement throughout our day is a very useful tool to help this, mobilizing amidst strength work goes a long way towards making sure we are not only getting stronger, but building strength that we can use outside of the gym as well.

STR:

Back Squat
3-3-3-3-3-3, @ 3:00
Squat mobility: “Curtsies”, low side to side lunges, hip internal rotations

WOD:

AMRAP 8:
50′ Box Push
5 Box Jumps
50′ Box Push
1 Wall Climb