Rowing…

Nick | 05/04/2015 | 1

And strategies can very quickly go out the window.  The elements in this WOD that are on the metabolic side bookend this experience, which will allow you to focus on efficiently breaking up the toes to bar and being mindful and even with you pistols.  By the time you get to the burpee box jumps, it’s a sprint to the finish.

Your legs are being used for everything today.  They will feel much different after the row, and the subsequent movements might not feel how they usually do or expect them to.  Be present with what your body is telling you and and listen.  Getting this work done as quickly as possible might not be achieved with your initial strategy.

WOD:

100 Cal Row
75 TTB
50 Pistols
25 Burpee Box Jumps