Drink
Here’s your regular reminder to drink water. Not just when you’re here, not just in the middle of the WOD when you’re half doing it to take a break, but regularly and often throughout your day. While on hot days drinking water can help us cool off at the gym, the hydration that our bodies need to perform happens hours before you step foot in our doors and no amount of chugging can make up for what you already missed. So right now, while you are reading this, drink some water. And remember, juice, sports drinks and pretty much anything else isn’t a replacement for plain old H2O.
STR:
overhead squats
5-5-5-5-5
WOD:
1 min ME Pull ups
1 min ME Row (cal)
1 min Pull ups
2 min Row
1 min Pull ups
3 min Row
OHS squat: 85# max. jt made me do them the right way. Harrumph.
WOD: 18 PU with the blue band (lightest band yet!), 74 calories
JT did that because he <3 you.
Congratulations to all the morning classes! All that strong work on fundamentals is paying off in good OHS form and lots of new pullup strength!
Remember, if you want to make that big leap into your first pullups your coaches are happy to work 1-on-1 with you to help you get there!
STR: 20 rep back squat @ 200#
WOD: 40 PU + 93 cal Rx
STR:
OHS @ 55#. Need more shoulder mobility, but I feel like it’s improving little by little
WOD: 23/79
12 Pull Ups Rx and the rest with a red band