bringing a friend along for the ride

Nick | 06/04/2015 | 3

We spend a lot of time in warm ups (well, in my warm ups in particular) getting our bodies used to being in positions that we might not normally put them in on any given day without incentive.  We do this to get the body ready to find new paths and patterns when complex tasks are asked of us.  Today, we’ll be running with a medball.  While we run regularly here, the addition of the medball can change quite a bit about the way we move through space.  Being aware of this and embracing it will bring more benefit than just thinking of this as a weighted or harder version of a run.  Think of it as a totally new movement and see how your body responds.

STR:

Press

5-5-5-5-5

WOD:

5 rounds
200m row
Block sprint w/med ball
10 Medball sit ups

SCHEDULE UPDATE:

We will be closed Saturday and Sunday 6/13-6/14 while a few coaches take a USAW training, so we can make y’all even better weightlifters.