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Check in

Nick | 06/21/2015 | 2

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It’s here friends – time to check in and see if we can complete this cycle’s benchmark faster than week one.  Just like the opening week of the cycle, we’ll be running this WOD every day this week along side the regular WOD so everyone will have a chance to retest.  Today, all who come in will do it.  Here we go, friends…

STR:

Push press
3-3-3-3-3 TNG

WOD:

Benchmark WOD Re-test
6 Rounds
200m run
10 Wallball (20/14)
5 Burpee box jumps

2 comments for “Check in”

  1. Olivia says:
    June 22, 2015 at 1:52 pm

    Hi everybody! If anybody picked up a pair of sunglasses that wasn’t theirs at the BBQ, could you please give them to a coach to get to me? I had a friend trying out the gym and she was sad to lose them!

  2. Callie says:
    June 23, 2015 at 9:00 am

    Push Press: 115#

    I didn’t do this the first time so I don’t have a benchmark but 11:41 Rx.

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