clean Nick | 07/06/2015 | 3 STR: high hang clean triple WOD: AMRAP 15 5 CTB pull ups 3 Burpees 1 Snatch (any kind) Heavy
Clean: 115#, Rick! This was a PR from the high hang!!!!!
WOD: 16, with ring rows and 75# power snatch
Clean: 115# – NICE JOANNA
WOD: 14 + 6 @ 85#, first round Rx
wod: 12 + 4, rx @135. dropped one snatch behind me and it looks like the respective surface areas of torn callus and actual skin on my palms is now just about equal. good times!