Rest up

Nick | 07/12/2015 | 4

While our push jerks start in our front rack, if we want to cycle through multiple reps efficiently we’re better off thinking of this movement starting and ending with the bar locked out overhead. Train this as your resting position for today’s strength and then let it carry you through your shoulder to overhead reps in today’s WOD.  

 STR:

Push jerk 

3-3-3-3-3

Touch and go (rest at the top)

WOD:

4 rounds

400m run

10 S2OH (115/75)

20 sit ups