Open shoulder, close shoulder

Nick | 07/13/2015 | 1

The hanging shoulder kip is an element of several moves we do in CrossFit, yet we rarely see them in WODs on their own. Today gives yo the chance to practice them at speed but without the need to elevate your toes/knees/body. See how much force you can generate with just the kip while moving quickly with the clock and next time toes to bar or pull-ups come up, you’ll be that much more prepared. 

STR:

Sumo deadlift

3-3-3-3-3

WOD:

20-16-12-8-4

Kbs (1.5/1)

Wallballs (20/14)

Kips