Nancy

Nick | 08/02/2015 | 1

y’all smile this much for Nancy, right?

Bilateral foundational functional leg work and a test of our mobility/stability throughout our whole body.  That’s right, it’s time for Nancy.  We’ll leave plenty of time to day to get both of these movements thoroughly prepped and ready to go, and if we’re lucky some time for stretching at the end.

WOD:

Nancy

5 rounds

400m run

15 overhead squats (95/65)