Retaking the test
Yes, there was a CrossFit Black Rock City (aka BurnFit) back in 2009.
By the time you read this, I will already be heading back from the desert – but Nick will still be out there til the Man Burns.
Speaking of Burning, your shoulders may be on fire today. We’ll spend plenty of time getting loose and getting active in our shoulders today, and then use that active control to make sure we stay in control and solid through CrossFit Open 14.3. This is a classic test-retest opportunity for many of you, and I want to see your scores posted in the comments here along with how they compare to the last time if you did it with us back in 2014!
Holiday Reminder: CrossFit Somerville will be closed this Monday, September 2nd, for the Labor Day holiday.
Travel Reminder: JT and Nick are at Burning Man. If you have time-sensitive membership questions or need for assistance, ask your coach in class or email info@ for help.
Thursday, September 3 2015
Strength:
Push Press
2-2-2-2-2
WOD: Open 14.3
AMRAP 7
3 Clean and Jerk (135/95)
3 Toes-To-Bar
6 Clean and Jerk (135/95)
6 Toes-To-Bar
9 Clean and Jerk (135/95)
9 Toes-To-Bar
…
STR: #182
WOD: 38 reps RX Fun one but my sensitive man hands slowed me down
STR: @ 115#
WOD: 63
Clean & Jerk @ 75#
STR: 165# or
WOD: 38 Rx
Dangit Travis, now I wish I hadn’t done an unnecessary 3 extra TTB (not counted above). I’ll get you next time!
STR: 125#
WOD: 47 @ 85#
One of these days, I’ll figure out how to chain toes-to-bar.