Jenny
“Jenny” is a unique hero WOD in a number of ways. It’s one of the first (and few) female hero WODs and it has a non-gender split Rx (not unique) that is incredibly accessible (pretty unique). 20 minutes is a long time, so if your overhead squat form is solid feel free to Rx this one and take it at a manageable speed. I promise, this one will prove to be quite hard as long as you keep yourself moving.
STR:
OHS
2-2-2-2-2
WOD:
AMRAP 20
20 OHS 45#
20 Back Squat
400m run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
STR: 155# (175# for one, could probably have gone two with time)
WOD: 4+20 Rx
6:30 slayed the WOD today!
STR: 120# it was an ugly 120…
WOD: 5+9…my favorite hero and girl workout 🙂
Worked out with Mel and the 7:30am class!
Strength: 165 x2. 175 x1, failed second rep. Gah. Another attempt probably would have been successful… I think I have 185+ here if I take my time.
WOD: 5 + 3 Rx.
I thought Jenna had gotten six rounds!
I’ll aim for 6 next time JT. 😉 aa little out of my reach right now. Give me another five months or so to get ready.
I was just dying in round 4 and wondering how the hell I could possibly make up time and get to 6 rounds is all…
STR: 185
WOD: 4+ 19 Rx
5:30 does it with a smile.
WOD: 4+40 RX and out the door at the 20:00 mark. Finished the run because reasons.
A huge improvement from April (4+10 RX)
Love this WOD!