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Staggered rhythm

Nick | 09/24/2015 | 4

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We usually find some kind of rhythm as we work through a WOD.  The nature of doing work for rounds provides a kind of natural flow.  We’re going to try and break that up (and yes, confuse you perhaps a tad) with today’s WOD by repeating part of the round before we complete the whole thing.  Take a look below and internalize the pattern so you’re not asking yourself (or your workout neighbor) where you are in the WOD.

STR:

snatch grip rack jerk (split or power)

WOD:

3 Rounds
1 wall climb
100m run
1 wall climb
100m run
12 Pistols
400m run

4 comments for “Staggered rhythm”

  1. Jenna says:
    September 25, 2015 at 8:11 am

    STR: 125#
    WOD: 13:30 Rx
    Nice job 6:30!

  2. Abigail R says:
    September 25, 2015 at 10:07 am

    STR: 85#. Dropped 95# on my head (but really). Gotta work on snatch-width-grip things.
    WOD: 13:26 w/ ring-assisted pistols

    A+, 6:30!

  3. Roger says:
    September 25, 2015 at 7:42 pm

    STR: @ 95#. Felt good, probably could have done more.

    WOD: 15:17. Pistols with 5lb plate under my heel and 5 lb dumbbell. Lowest counter weight yet, but still don’t feel like I can do a pistol without counter weight.

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