20

Nick | 10/12/2015 | 3

Last Thursday’s WOD had us working through large sets, or at least larger than we often see.  We’re following that same format today.  The movements are different, but the mental game here will be fairly similar.  Try to be aware if and when you break up a set if you really needed to or just decided it was too hard.

STR:

Push Press

triples

WOD:

3 rounds
20 KBS (1.5/1)
20 goblet squats
20 kips
20 wall balls