Max Effort

Nick | 10/18/2015 | 2

  
Here’s a fun spin on a movement that has a natural flow to it – the wallball. Like kettlebell swings, wallballs are much more efficient when they are strung together. This implies that we use the effects of gravity as the ball falls from the wall to load our bodies for the next rep. 

To encourage this pattern today, we’ll just be trying to rack up as many wallballs alas we can. The catch is that every time the ball stops moving, we’re going to crank out 20 dubs before we go back to the ball. Grab ahold and see how long you can hold out!

STR:

EMOM 15

2 power cleans

WOD: 

AMRAP 8

ME wall balls (20/14)

* every time the balls stops moving, do 20 double unders