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Backside

Nick | 10/25/2015 | 4

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It’s Monday Bunday, friends – time to work on our backsides.  The WOD is all posterior chain driven.  Try to find a through line in this workout – how is the deadlift like the row like the snatches.  Let one movement inform the next and see if that helps you move more efficiently.

STR:

push jerk

3-3-3-3-3-3

WOD:

20 Deadlift (225/155)
500m Row
24 Dumbell snatch
500m Row
20 Deadlift

4 comments for “Backside”

  1. Ben PC says:
    October 26, 2015 at 9:11 am

    STR: 135#
    WOD: 9:52 @ 155#, 45$

  2. Abigail R says:
    October 26, 2015 at 10:37 am

    STR: 92#
    WOD: 10:26 @ 125# DL, 25# DB

  3. JT says:
    October 26, 2015 at 2:46 pm

    Did this last week as a test @ 285# DL and 70# DB snatch. Took me 12:14.

    It was absolute misery, in a good way. You guys are welcome to do it at significantly lighter weights (and significantly faster).

  4. Roger says:
    October 26, 2015 at 7:07 pm

    STR: 95#

    WOD: 9:50 @ 115# DL, 25# DB. Felt sluggish.

Comments are closed.