Nate
WOD:
“Nate”
AMRAP 20
2 Muscle up
4 Handstand push up
8 Kettle bell swings (2/1.5)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Hey friends! Got a friend interested in giving CrossFit a try? Shoot us an email and register them to join you for a free trial this Friday!
We’re planning to regularly scheduled Bring a Friend Fridays on upcoming first and final Friday of each month. Please let us know if there’s anything we can do to help your friends get started.
Share your fitness and our community with someone you love!
WOD: 7 rounds
Muscle Up -> 4 scapular pullups, 4 box dips, 10 sec ring pushup hold
HSPU -> 4 HSPU Negatives
KBs -> 1 pood
I could get into this Hero Thursday thing.