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Bring a Friend Friday!

Nick | 10/29/2015 | 4

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Hey friends!  Got a friend interested in giving CrossFit a try? Shoot us an email and register them to join you for a free trial this Friday!

We’re planning to regularly scheduled Bring a Friend Fridays on upcoming first and final Friday of each month. Please let us know if there’s anything we can do to help your friends get started.

Share your fitness and our community with someone you love!

STR:

EMOM 10

10 goblet squats (heavy)

WOD:

8 Rounds
25′ Sandbag toss (between legs)
25′ Reverse bear crawl sandbag drag
8 Sand bag clean
8 Sand bag shoulder to overhead

4 comments for “Bring a Friend Friday!”

  1. Ben PC says:
    October 30, 2015 at 8:23 am

    STR: 24kg
    WOD: 15:18 w/ 4x long bags in the the big bag

  2. Roger says:
    October 30, 2015 at 7:52 pm

    STR: 6 rds @ 16kg, 4 rds @ 20kg

    WOD: 16:30 w/ 3 bags in big bag.

    I liked the workout but it was hard on my asthma with all the sand I inhaled.

  3. Christina H says:
    October 31, 2015 at 9:47 am

    I’m new here; trying it out. 2nd workout!
    Unweighted squats, holding a vertical pole for support, goal of 5/minute. (Sometimes I made the goal) Knees & quads objecting….
    Half-weight sandbag. 5 rounds in 15:18, I think.
    Getting started…..

Comments are closed.