Pause at the top
I give this cue at least 1 million times a day
There’s been a lot of great things happening with our overhead position recently, and to encourage that we’ll have some more sets of strict press with a hold at the top. Today it’ll be 15 seconds – plenty of time to find some small yet significant adjustments we can make to add length, alignment and stability to this fundamental position.
STR:
Press
10-10-10
*Pause at 15 seconds
on last rep
WOD:
AMRAP 14
10 Overhead lunge (L) (14/10)
10 Russian KBS (2/1.5)
10 Overhead lunge (R)
10 Russian KBS
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STR: 125#
WOD: 4+37. I should have pushed harder. I could have gotten 5 rounds.
Nice Press, TVD!
STR: 65#
WOD: 4 + 25 Rx. I must admit that it was Rx by accident, I was going for the 1.5 kb and ended up using the 2. The lunges were hard with the left hand, it was hard to keep the hand flat enough to keep the ball in place.
Accidental RX totally still counts. 🙂