sevens

Nick | 11/30/2015 | 2

Lots of bar today, friends! Even though there’s a lot of work volume to be done, don’t let that sway you into spending less time warming up with the bar in your hand.  Sure, get heavy in your squats today, but get 30 or so empty bar reps in before you start loading.  There’s a lot of effectiveness in training barbell movements heavy, but considering it makes up far less than 1% of our time in a week, spending more of our time at the gym moving the bar and less thinking and planning in between sets will greatly increase how well we are acclimated in the bar and translate to more effective lifting at higher intensity.

STR:

HBBS

5-5-5-5-5 @ 3:00

WOD:

7 rounds
7 Power cleans (95/65)
7 Thrusters
7 Burpees over bar