hard push

Nick | 12/01/2015 | 1

We’ve seen some movements recently that have helped us see where the gaps in our ability to use our shoulder effectively.  Several of our bodyweight pushing movements fall into this category (like push ups, dips and handstand push ups).  By now, we should have covered several versions of these movements and should know around where our strength threshold is on some of them.  Our WOD today will ask us to choose one that challenges us, where 5 reps is plenty.  Which kind of push you do is up to you as long as it falls into this category.

STR:

split jerk x3

(see 9/15/15)

WOD:

AMRAP 13
50′ Overhead walking lunge (45/35)
10 box surmounts (30/24)
5 hard push