50
It is a lot like the filthy 50, but with a slight CFSV spin on movement preference. Large single sets of each movement is all you get today. Make sure they are all wormed up proper before the WOD starts so your body know what to expect and you know how to push yourself to get through this as well as you can. Scale to move, and try not to stop.
WOD:
50 Wallballs (20/14)
50 Double unders
50 KBS (1.5/1)
50 Pistols
50 Lateral jumps
50 Knees to elbows
50 Shoulder to overhead (45)
Primal Practice with Aaron Cantor will be happening this Sunday, 12/6 from 1-3pm
We’ve missed our weekly dose of primal movement, so we’re community organizing to make it happen again. We are currently operating on an every-other-week schedule.
Cost: $10 for current CFSV members. $20 for non-members.
Note: This is not a CrossFit Somerville class. You do not need to be a member to participate, nor is it included as part of the membership.
You made some good points there. I looked on the internet for the issue
and found most people will go along with your website.