Clean

Nick | 12/03/2015 | 2

We train cleans and jerks a lot here, but rarely do we have the chance to put the two together as a skill rather than in a WOD.  Today, we’ll have that chance.  As good as we might be at each of these movements separately, it’s a totally different thing to put them together for heavy weight.

STR:

Clean and Jerk

WOD:

6 rounds
10 cal row
5 burpees over rower

Primal Practice with Aaron Cantor will be happening this Sunday, 12/6 from 1-3pm

We’ve missed our weekly dose of primal movement, so we’re community organizing to make it happen again. We are currently operating on an every-other-week schedule.

http://primalpractice.com/

Cost: $10 for current CFSV members. $20 for non-members.

Note: This is not a CrossFit Somerville class. You do not need to be a member to participate, nor is it included as part of the membership.