a complex

Nick | 12/08/2015 | 1

We’ll be getting quite comfortable with the barbell today, using it to hone a variety of skills in a variety of realms.  Whether it’s to tune up our snatch technique or to load ourselves for metabolic impact, it will certainly earn its keep today…

STR:

Every 2 minutes: 8x

1 Power snatch 

1 snatch balance (scale to OHS)

1 Full snatch

WOD:

1-2-3-4-5-6-5-4-3-2-1
Hang Squat Clean (95/65)
Shoulder to overhead
Pull Ups