Grip it
Today will be grippy for sure, but like anything else being deliberate in the way we move early will help us keep working consistently through this WOD. Set a strong grip for your farmer carries and kettlebell swings before you start moving. A split second of preparation will go a long long way here.
STR:
Press
5-5-5-5-5
Superset with :30 handstand hold
WOD:
6 Rounds
100 ft Farmers Carry
(2/1.5) or (pound equiv in DBs)
10 Russian kettlebell swings
20 Tuck ups (scale to sit ups)
STR: 95#
WOD: 11:26 w/ 2pd KB and 50lb DB, tuckups for first 3 rounds then scaled to situps
Lots of people in the 2 pood club today!
STR: Heckling
WOD: Dance party in the corner
This sounds like a much better workout than the one posted.
STR: 85#
WOD: 10:46
KB @ 1.25pd (I thought I had 1.5 but realized later that 20kg is only 1.25 pd)
We variated a bit from the posted workout, we did:
6 Rounds
100′ Farmer’s carry
10 Full KB swings
10 Tuck Ups