Straight arm

Nick | 12/13/2015 | 1

Before we hit an old favorite chipper, we’re going to be working on our straight arm strength.  This work will focus on our ability to control our scapula, which has great transferability to… just about everything.  So try not to go into WOD mode too early with your wall climbs.  Be deliberate and you’ll get much more from it.

SKL:

Straight arm strength

3-5rds (10-12 minutes)
5 Straight arm Wall Climbs
30 sec German Hang

WOD:

30 Power Cleans (135/95)
20 Front Squats
10 S2OH