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double up

Nick | 12/20/2015 |

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We’re making up for a shortened schedule this week by doubling up our WODs today.  They’re both short, but they’ll be close together.  Have fun and be sure to check the updated schedule in Zen Planner for the next two weeks!

STR:

push jerk

5-5-5-5-5

WOD:

AMRAP 5
10 cal row
7 burpee pullups
*scale to jumping pull ups
Rest 2 min
AMRAP 5
10 cal row
10 wall balls (20/14)