Ringing it in…

Nick | 12/21/2015 | 2

Introducing the 2016 Kickoff Free Trial – Bring A Friend

Get your 2016 started right, and introduce yourself or a friend to CrossFit! We’re hosting an Open House workout at Noon on New Year’s Day to get off on the right foot (and left -JT).

Sign up or just show up – all are welcome and will get a good taste for what we do here and how we do it in a big get-together! Start off the year with community and fun and fitness here at CFSV.

January 1, 2016

STR:

Deadlift

4-4-4-4-4-4

WOD:

5 Rounds
10 Toes to bar
25′ Reverse straight arm bear crawl
10 Box jumps (24/20)