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Holiday Week Part 2

Nick | 12/27/2015 | 1

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Hey Friends!  It’s week two of holiday shenanigans!  Take a look at zen planner – it’s up to date an accurate.  Note the New Years Day invasion at noon… And bring friends!  The workout will be designed so anyone can participate – beginners are welcome and encouraged to join in! This includes those who feel like beginners after their New Years Even antics…

STR:

OHS
5-5-5-5-5

WOD:

AMRAP 14
5 burpees
10 wall balls
20 double unders

 

1 comment for “Holiday Week Part 2”

  1. Roger says:
    December 28, 2015 at 1:51 pm

    STR: 35#. I’ve lost my overhead squat form. Must practice more.

    WOD: 9+32
    Wallball @ 14#
    Jumprope @ 40 singles

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