Gotta get up to get down

Nick | 12/29/2015 | 3

Maxing out our lifts can do great things for us, but volume at sub-maximal weights is very helpful as well at progressing our lifts.  We’ll get a chance to go heavy today, but once we do, we’ll back down a bit and build some volume.  The WOD is short, so you’ll have time engage both approaches fully and still get in a nice burner.

STR:

Deadlift
warm up to a heavy triple, then
10-10-10-10-10 @ 50%

WOD:

21-15-9
box jumps (24/20)
ttb