support
Just some basic straight arm strength work today that we’ll be able to apply to our overhead squats and the push variant we choose in the WOD. The holidays are over – it’s time to set our patterns for the new year.
STR:
5 sets
:30 ring support
5-8 straight arm wall climbs
WOD:
AMRAP 10
10 OHS (95/65)
10 ring dips/ring push ups