one side
Here’s a little unilateral work to send you into the weekend with. We might feel a little off balance as we go, but getting this in will help center us a bit after the end of our first week back from the holidays. Just make sure you alternate arms each round…
STR:
hang power cleans
x3
WOD:
6 rounds
10 1-arm KB front squats
1 arm KB push press
25′ KB OHWL (1 arm)
50′ burpee broad jumps
*left arm odd rounds, right arm even rounds
STR: 195#
WOD: 9:50 @ 16 kilos
I’ll get you next time, Travis!
You have much better for than I on the dynamic lifts, that’s why you put up more weight than I do. I still fall asleep some nights hoping to be able to lift as smooth as you one day.
We all wish we could lift like Ben.
…and I wake up each morning hoping to be as suave as you, Travis.
STR: 150#
WOD: 9:14@16kg. Fun one. Definitely gets the heart rate up quickly and keeps the pressure on.
STR: 115#
WOD: 12:34 w/ 12kg kb