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Getting the week started

Nick | 01/10/2016 | 4

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We had a great first week to the new year, now it’s time to keep the momentum flowing!  Today brings us simple, effective tools to get our week started – some heavy loading with the deadlift and then some heavy/high swings and jumps to stoke our metabolism.  Let’s get some work done.

STR:

Deadlift

3-3-3-3-3

WOD:

AMRAP 8
8 box jumps (30/24)
8 KBS (2/1.5)

4 comments for “Getting the week started”

  1. Ben PC says:
    January 11, 2016 at 8:47 am

    STR: 285# (same as 3rm)
    WOD: 6+3 Rx

  2. Roger says:
    January 11, 2016 at 7:31 pm

    STR: 235#

    WOD: 5+12
    30″ box jumps
    1.5pd KBS

  3. Eoin says:
    January 13, 2016 at 6:57 pm

    STR: 215# (also tried singles of #245 for technique)

    WOD: 6+8
    30″ box jumps
    1.5pd KBS

Comments are closed.