Squat and burn
Sometimes the simple is all you need. Get under some load today and get your vessel primed for the burner to come after. Simple movements with no reason to rest other than your heart and lungs begging you to. Today is a good test of our ability to override the urge to seek comfort.
STR:
Front Squat
3-3-3-3-3
WOD:
AMRAP 14
300m row
15 toes to bar
30 double unders
FS: 215#
WOD: 3+160 Rx
First time doing double unders in a year. Shin splints begone!
Squatted from a clean, because there were no racks. 185#
WOD: 4 Rx
STR: 155