Time to Row
Monostructural workouts are a part of the CrossFit prescription, but it’s not often that we take the time to really dig in to doing one thing hard and fast. Today’s WOD is a set of short interval rowing sprints, and it’s a chance to give it our all 4 times in a row (#dadjoke).
In exciting news, it appears that the city of Somerville fixed the water main break, so our water should be back to full power now!
(As a reminder, our survey is still going – thanks for the responses so far, and if you haven’t taken 10-15 minutes to fill it out we’d love if you could click through the link on the front page of the blog to give it a look!)
STRENGTH:
Overhead squat
3-3-3-3-3
WOD:
4x500m row @ 4 min
STR: 175# pr
WOD: 1:48.0, last round (splits were something like 1:40, 1:44, 1:47.9, 1:48.0). WOOF. Great times, 6:30.
NICE.
STR: 60#. Wider grip helped some but still need to work on shoulder mobility.
WOD: 1:58, 1:58, 2:02, 2:02
STR: 90#
WOD: 1:39, 1:49, 1:52, 1:52