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Flip It and Reverse It

JT Scott | 01/26/2016 |

Not actually one of the movements from today's WOD, but still a fun shot of Nick controlling his body's movement through space.

Not actually one of the movements from today’s WOD, but still a fun shot of Nick controlling his body’s movement through space.

Today, Missy Elliot would love the WOD. We’re going to the ground backwards and forwards with deck squats into burpees, and a little toes-to-bar just to keep things fresh and get us away from the ground entirely for a bit.

This is a beautiful exercise in body control and moving ourselves through space – Nick would love it! You’ve got JT in the morning though and Kirstie for the rest of the day, and I’m sure we’ll get everyone moving.

Oh, and it’s Deadlift Day, which is always a good day… so there’s that. Let’s lift heavy and then roll out those tight backs with the deck squats! It’s like built-in recovery. You’ll love it.

STRENGTH:
Sumo Deadlift
5-5-5-5-5

WOD:
AMRAP 12
8 Deck Squats
8 Burpees
8 Toes-to-Bar