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A taste of the games

Nick | 02/14/2016 | 2

Games2013_Final_Floater2

With the CrossFit Open coming up, it seems fitting to get after s competition based WOD.  While this one is short, the load and skill level can make it a doozy.  We won’t have any strength work today – instead, we’ll take that time to warm up our movements (especially our deadlifts) so we are ready to take off when the clock starts.  Remember, there’s only one class today (at 11am), so make sure if you come that you come then.  It’s uncapped, but still does count as a class.  See you tomorrow!

WOD:

2010 Games Event #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double unders

2 comments for “A taste of the games”

  1. Niki Brown says:
    February 15, 2016 at 12:43 pm

    3+19 @ 205# deck squats and single unders. Barf.

  2. Ben PC says:
    February 15, 2016 at 12:57 pm

    3+6 @ 225. Woof.

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