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Empty Bar Bonanza

Nick | 02/24/2016 | 2

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It’s all bar today friends. No plate in the WOD, just high reps of each move keep us revved up.  If you want some bonus points, see if you can do the whole thing without setting the bar down…

STR:

Push Jerk

x5 TNG

WOD:

3 Rounds
20 Front rack lunges (45)
20 Sumo deadlift high pulls
20 Shoulder to over head

2 comments for “Empty Bar Bonanza”

  1. Eoin says:
    February 25, 2016 at 9:09 pm

    STR: 95#

    WOD: 8:04 35#

  2. Roger says:
    February 26, 2016 at 7:05 pm

    STR: 75#
    WOD: 8:00 @ 35#

    I should have Rx’ed this one but it was a struggle just to make it through the day.

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