Open 16.1 Is Here!
Friends, Mel here again!
The Open is here and work out 16.1 has been released!
Just a reminder we are running 16.1 tomorrow (Saturday) at 10 am! The work out is a long one and we have a ton of you signed up for it which I am so excited for! So far it looks like we’ll be running 3 heats, each heat is 20 minutes and will have at max 6 of you in it.
16.1
20 AMRAP
RX’d
25′ Over head walking lunge (95/65)
8 bar facing burpees over the bar
25′ Over head walking lunge
8 chest ot bar pull ups
Scaled
25′ front rack lunge (45/35)
8 bar facing burpees over the bar
25′ front rack lunge
8 jumping chin over the bar pull ups
The CrossFit.com demo is linked here. And detailed standards are linked here.
If you are planning on coming to this and you haven’t emailed me or signed up for class on Saturday, please do so! You can also email me with questions if you have any! Mel@firefitness.com
This’ll be a fun one for sure!
Y’all are gonna crush this one! It’s very CFSV, and I can’t wait to hear how things go. Pretend I’m there yelling for y’all, and I hope to make it to an Open workout soon to yell in person. Exciting!