Fancy feet

Kirstie Young | 02/29/2016 | 4

Today we’ve got split jerks for strength and a quick couplet of rowing and lunging.

Split jerking can be the most efficient way to get get weight over head. For most of us it’s a matter of practice, timing, and foot work. We’ll be on the clock so there will be time to practice plenty of reps. After that we’ve got a simple workout with front racked lunges and calorie rowing. Have fun!

Strength

Split jerk @ 2:00

2-2-2-2-2-2-2-2

WOD

5 Rounds

15 Front rack lunges (95/65)

15 Calorie row