Hammer swangs
They’re back friends! Whether you’re looking for some healthy shoulder motion or just the opportunity to hit something hard, hammer swings are a great medicine for what ails you. It’s a long one today, but that doesn’t mean you necessarily need to pace these swings at all. Find a rhythm and smash away!
WOD:
50-40-30-20-10
KBS (24/16)
Box Jumps (24/20)
Hammer swangs