2fer
We’ve got a double for y’all today, friends! Two WODs, both pretty short and begging us to sprint through them. As is often the case when we give you rest in a workout, try your best to keep your rest relegated to those two minutes in between and embrace the slothing off of winter!
STR:
Sumo deadlift
5-5-5-5-5
WOD:
3 Rounds for time of:
15 Ring Dips
15 Wallballs
– Rest 2 Minutes, then
3 Rounds for time of:
30 Double unders
15 Push Ups (hand release)
STR: 275#
WOD: 16:14
ring dips scaled to box dips with toe assist, but otherwise unscaled… which meant pushups were down to really gnarly, slow singles by the second round. Yuk.
Ben and I were co-driving the struggle bus at 6:30.
STR: 175#, could’ve gotten more, took forever to warm up my legs
WOD: 14:25 with *a whole lot of hot mess*
Struggle bus coming to town woo WOO!
I just heard the lachrymos-a-motive passing by…
PR on the 5-rep deadlift, although that may be because Mark was out and so there were actually some spare plates lying around.
STR: 315#
WOD: 13:38
STR: 175#
WOD: 11:05
Two rounds of dips, last round with toe assist. Shoulder hurt when trying wallballs so I did goblet squats instead. Singles jumps and scaled pushups… not my finest hour. In solidarity with Ben and Abigail I was a hot mess riding the struggle bus.