Standing tall

Kirstie Young | 03/07/2016 | 3

We have front squats for our strength today. Due the front loaded position of the barbell in the front squat, an upright torso is required. In order to do so we need to keep the spine tall, control your midline to transfer your power upwards out of the bottom of the squat.

This theme continues into our workout with wall balls, shoulder to overhead, and even into our double unders. Let’s have a great workout keep control our midline and keep our chests tall.

Strength:

Front squat

5-5-5-5-5

WOD:

AMRAP 13

10 Wallballs (20/14)

10 Dumbell shoulder to overhead (45/35)

30 Double unders