I’ve got a fever

Nick | 03/09/2016 | 1

Dumbells.  If Tuesday wasn’t enough for you (or caught you off guard), here’s some more dumbell work for you.  70-90# might not seem like a lot for a hang squat clean, but the instability caused by using two objects instead of one makes a big difference.  And just for the occasion, we have a ton (literally) of new friends to help us with this one…

STR:

Push press

3-3-3-3-3

*not strung together

WOD:

AMRAP 10
10 DB Hang Squat Clean (45/35)
2 Muscle Ups (or 8 CTB Pullups)